Mindful Parenting

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Pear, Plum, Apple Sauté March 15, 2013

Filed under: GAPS,Recipes — Lauren @ 4:41 pm


RECIPE: (any quantity or combination of these fruits)

5 pears (ripe, ripe, ripe!)

5 apples

3 plums

¼ C butter/ghee

1-2 t cinnamon, to taste

½ t cardamom

Pinch of real salt

Water as needed for cooking


  1. Peel and slice thinly all the fruit.
  2. In large stainless steel pan melt butter and add fruit.
  3. Let fruit simmer and cook down, adding spices. Top on or off.
  4. Cook for approx 20 minutes or until fruit is soft.




Here you have a delicious blend of sweet and creamy fruit that can be eaten fresh from the stove, enjoyed with a yogurt parfait, on top of homemade ice cream or served as a side with a pork dish. Store any leftovers in the fridge; it will stay good for at least a week. Eat it cold from the fridge, or warm it up for even more flavor!




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