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GAPS Seminar and Start-up Help! March 15, 2013

Filed under: GAPS,Holistic Health — Lauren @ 9:53 am

Last night I presented a seminar on the GAPS program. It was a fantastic night! We had a great turn out with around 25 people attending. This was such an encouragement to me, as I would LOVE to help people now and in the future implement the GAPS program successfully and reap the benefits of it! We had some attendees who were already on GAPS diet and finding that their sugar addiction was gone, while another person with diabetes shared their blood sugar levels were normal and ‘severe digestive disorder’ was completely gone. These were encouraging real-life examples of people finding healing through GAPS! We videotaped the 1 ½ hour presentation, and will be working on editing it a bit and getting it posted online for anyone to view. Here are some resources I wanted to share for those interested in learning more about the GAPS program.


How to Prepare for Going on the GAPS diet:



Intro quick-guide (chart)


Intro and Full Recipes:



http://nourishedandnurtured.blogspot.com/p/recipes-remedies-nutrition.html (fav. site)

http://www.healthhomehappy.com/gaps-recipes (other fav. site)

Informational Websites:



Classes and How-to Resources:

Go grain-free online cooking class

Grain-free/GAPS meal plans

30 Day GAPS Introduction Diet E-book

Easing into GAPS 5-4-3-2-1


PLEASE!!! There are many wonderful GAPS-centered blogs. The column on the right side of my blog has many GAPS sites I follow. Everyone has a different style and likes different foods, so search for a few that you really click with and go with those for looking for recipes! ALSO- under the RECIPE tab on the top of my blog I have taken the time to list MANY (almost every!) recipe I’ve made. A lot of them are my own, with many of them sourcing out to other great GAPS-blogs. They are tested and liked! Take advantage of this—you will avoid many food blunders if you’re doing recipes that ‘work’!


Here are some video resources that I was planning on showing last night:

http://www.youtube.com/watch?v=epkFl5qaYEU (Video that was shown last night)

http://www.youtube.com/watch?v=FYTCids0dXE (More of Dr. Natasha- watch all her stuff- she’s great!)

http://www.youtube.com/watch?v=s7_3EJihVfU (start around 2:00 minutes) (There are many segments to this woman’s presentation, great resource)





2 Responses to “GAPS Seminar and Start-up Help!”

  1. Thanks for sharing my Starting GAPS post 🙂 I’m glad your presentation went so well. I, too, love helping people get started & learn more. A while ago I was in a QA at our local WAPF chapter, and recently I presented to our local GIG group. These are great organizations you may want to get plugged in with in your area if you aren’t already 🙂

    • thanks! Your post are so super helpful- you’ve got so much great GAPS info. Thanks for it! I’m sure it’s helping SO many people! Def familiar with WAPF….what is GIG? Thanks for the encouragement! How is your son with Celiac? I was looking the other day for an update on how hes doing and I couldn’t quite find it….

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