Mindful Parenting

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Apple-Berry Dutch Baby Pancake March 6, 2013

Filed under: Uncategorized — Lauren @ 10:58 pm

    Adapted to be a grain-free, GAPS-friendly recipe from Nourished Kitchen

 

 

RECIPE:

7 eggs

½ almond flour

½ t baking soda

¼ t real salt

3 medium apples- peeled and chopped

¼ c dried cranberries (juice sweetened)

Zest of 1 lemon + squeeze of lemon juice

1/8 c whey or other liquid

1 t cinnamon

1/2 t cloves % cardamom

1 t vanilla

2-3 T fat of choice (ghee, coconut oil, butter would work good here)

2 T honey + 3-4 servings of stevia (or ¼ C honey)

 

  1. Cook chopped apples with fat of choice in medium cast iron pan until soft. (Make sure fat coats the sides of pan for later)
  2. Beat eggs until very frothy.
  3. Add the remaining ingredients to eggs and combine well.
  4. Pour egg mixture over cooked apples in cast iron.
  5. Bake in oven on 425 degrees for 20-25 minutes or until golden brown.

**We like it best straight from the fridge. Very tasty from the oven too!

 

 

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