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Desserts without sugar- is this an oxymoron? December 12, 2012

Filed under: GAPS,Holistic Health,Nutrition,Recipes — Lauren @ 7:23 pm

Dessert without sugar, well, refined-sugar that is.


I have been eating a whole foods diet for 3-4 years now and I really only dabbled in natural sweeteners…..


Up until the GAPS diet entered our world. I will never go back to depending on sugar as the only sweetener that ‘tastes good’.


Honey is a fantastic sweetener. Yes, maybe partially because our sweet ‘receptors’ have become more sensitized…but I don’t think that is the primary reason!


We have realized the simplicity and deliciousness that comes from using honey and fruit as a sweetener in desserts. We have also had non-GAPS friends try some of our treats and they have been pleasantly surprised. Open your mind to the thought that your ‘sweet tooth’ can be given loving attention, without the robbing, destructive effects of white sugar. There are entire books written on the very well documented effects of white sugar on the human body. It truly robs us of many nutrients, while literally giving nothing back. Sugar feeds cancer, grows yeast, rots your teeth, leads to osteoporosis and arthritis, is as addictive as drugs, causes gallstones, contributes to heart disease and adrenal fatigue, suppresses the immune system significantly, causes exhaustion and irritability…..


It depletes us so profoundly…it’s amazing with the amount we eat (170 pounds a year per person, Nourishing Traditions), people are still functioning somewhat ‘normally’.


There are certain foodies that say no sweetener is a good sweetener. I do NOT fall into that category. Honestly, I delight myself in sweet things. There are few things that are as enjoyable as a sweet treat that really hits the spot. It’s actually something I have been battling in my mind for the past several years….I just didn’t want to give up that ‘sweet taste’ in this world. The sacrifice, even for health’s sake, seemed too large a request. Whole-food sweeteners actually have something to offer your body. They should still be eaten in moderation, as they do affect your blood sugar, but they can be a healthy and enjoyable part of a whole-foods diet. I am overjoyed that my new understanding and experimenting in cooking has brought me to realize I don’t have to give up “sweetness” to be healthy!! Phew. It is SUCH a relief. That may sound silly to you, but if you like the majority of people, you love sweetness too ;o)



This is one of our new favorite desserts I just made. It is made with almond flour and sweetened with honey and chopped apples. It’s called Apple Spice Coffee-Cake. You can find it at this amazing site: Against All Grain.


This is just one of the MANY desserts that we have made in the past 2 months without refined sugars. And I have bookmarked dozens more (we just try not to eat too many, as the primary source of our calories on the GAPS diet (and for most people) should come from animal products and veggies).


For non-GAPS families, grade-B maple syrup is an especially delicious whole-food sweetener, as well as rapadura (completely unrefined cane sugar). Dates are very sweet and are complimentary to many different recipes. One of my favorite recipes using dates as the sweetener is peanut butter-coconut bars.


Learning to enjoy sweet things… without the guilt and harm to our bodies. Join me.


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