Mindful Parenting

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Chicken and Peppers Italiano December 2, 2012

Filed under: GAPS,Recipes — Lauren @ 10:26 pm

Easy. Italian. Nutrient Dense. What more could you ask for?

 


 

3-5 bell peppers (sliced as thin as possible)

1 ½ c shredded cooked chicken

1 -2 onions (thinly sliced long)

1 head of cauliflower (chopped small)

1 can of tomato paste (or sauce)

Italian seasonings to taste (oregano, basil, parsley, garlic powder)

Sea salt and generous pepper

1 C homemade chicken stock

Raw cheese, romano cheese and fresh basil/parsley on top

 

Simmer peppers, onions and cauliflower in animal fat and ½ c stock until al dente. Add rest of items and seasoning; add more chicken broth as needed to make tomato paste a sauce. Heat through. Serve with melting cheese on top and basil.

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