Mindful Parenting

Just another WordPress.com site

Chicken and Peppers Italiano December 2, 2012

Filed under: GAPS,Recipes — Lauren @ 10:26 pm

Easy. Italian. Nutrient Dense. What more could you ask for?



3-5 bell peppers (sliced as thin as possible)

1 ½ c shredded cooked chicken

1 -2 onions (thinly sliced long)

1 head of cauliflower (chopped small)

1 can of tomato paste (or sauce)

Italian seasonings to taste (oregano, basil, parsley, garlic powder)

Sea salt and generous pepper

1 C homemade chicken stock

Raw cheese, romano cheese and fresh basil/parsley on top


Simmer peppers, onions and cauliflower in animal fat and ½ c stock until al dente. Add rest of items and seasoning; add more chicken broth as needed to make tomato paste a sauce. Heat through. Serve with melting cheese on top and basil.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s