Mindful Parenting

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Banana-Nut Treats October 24, 2012

Filed under: GAPS,Nutrition — Lauren @ 10:12 am


1 ripe banana

½ C coconut flour

1 C assorted nuts (pecans, walnuts, sunflower, almonds)

2-3 T honey

3 T apricot jam (or more honey)

3 dates

3 T almond butter

1-2 t vanilla extract

Lemon zest


Mix all together in food processor. Adjust for texture as needed with adding more dry/wet ingredients. Roll in unsweetened coconut. Best enjoyed straight from the freezer :o)


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