Mindful Parenting

Just another WordPress.com site

Mini coconut-brownie bites July 29, 2012

Filed under: Nutrition — Lauren @ 8:38 pm

Yum! I was inspired by an item that I saw at a natural food store (for WAY too much!), so tonight I whipped up these little guys:


1 C almond flour (can chop them yourself in food processor)

2 T cocoa

3 T 100% maple syrup

3 T coconut oil

½ C fine coconut flakes

1/8 t sea salt

½ T real vanilla extract


Combine all ingredients in food processor until a wet dough forms. If it’s too wet, add more flour. Too dry, more coconut oil. Create little 1 inch balls, and roll in additional coconut flakes. Freeze on plate 1 inch apart. Put in container in freezer to enjoy here and there, or put in fridge 5 minutes before you want to serve.


2 Responses to “Mini coconut-brownie bites”

  1. Erin Says:

    Sounds delicious!

  2. Shayna Says:

    You can eat this on your diet, too! Just use xylitol (my fave all natural sweetener) or stevia. Yum!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s